WEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent obesity weight gain by adding these cheap, natural capsules to your daily diet.

Weight loss could be crucial for patients that are overweight or obese. Around 25 per cent of all adults in the UK are obese, said the NHS. Making some long-term lifestyle and dietary changes could help patients to lose weight, it said. Weight loss supplements may provide people with a kickstart for their new diet plans. One of the best ways to lower your chances of obesity is to regularly take glucomannan supplements, it’s been claimed.

Glucomannan is a type of fibre that comes from a Japanese plant, and could help you to tackle weight loss, said dietitian Helen Bond. The supplement has appetite suppressant effects, meaning you’re less likely to feel hungry after a meal. It could even help to improve your cholesterol levels, which subsequently benefits your heart, she said.

“Glucomannan is a dietary fibre extracted from the roots of the Japanese konjac plant, which absorbs water and expands in your stomach to increase feelings of ‘satiety’ [fullness],” said Bond.

“Glucomannan is approved by the European Food Safety Authority as a ‘proven and safe’ aid to weight loss, and has the added advantage of helping to maintain healthy cholesterol levels.

“But, although glucomannan can help take the edge off hunger [when one gram is consumed with a glass of water before a meal], it’s not a green card to continue to eat whatever you want.

“Rather, you need to take advantage of its mild appetite suppressing effects and combine this with reducing your intake of fatty and sugary processed foods, and switching to natural whole foods, in appropriate sizes and moderation, plus more exercise.”

Glucomannan is also a natural prebiotic, which means it provides food for gut bacteria. Higher intakes of prebiotics could lead to improved digestion, healthier cholesterol levels, and a lower risk of cardiovascular disease. Alternatively, you could also try losing weight by regularly taking litramine supplements, said Bond. Litramine is a type of fibre complex made from the dried leaves of prickly pears. Litramine supplements – including XLS-Medical Tea – bites up to 28 per cent of your dietary fats in your stomach, she said.

The best way to lose weight is by making some small diet or lifestyle swaps, said the NHS. One of the easiest ways to slash the pounds is to eat regular meals – including breakfast, lunch and dinner, it added. Drink plenty of water, and be sure to eat at least five portions of fruit and vegetables every day. Fibre-rich foods help you to feel fuller for longer, which stops you from overeating. Exercise is equally as important as a healthy diet. Aim for at least 150 minutes of moderate-intensity activity every week.

Original article: https://www.express.co.uk/life-style/health/1103437/best-supplements-weight-loss-diet-plan-glucomannan-obesity