So how can you keep the hair loss under control? Following these 6 simple tips will ensure you keep that hair loss in control:

1. Eat Healthy:

Ensure your diet is rich in foods that contain antioxidants

Some good foods for the same are strawberry, apples, rajma, prunes, etc.

The antioxidants help strengthen the roots.

2. Keep Your Scalp And Hair Clean:

Wash your scalp with a gentle anti-hair loss shampoo.

Condition your hair to avoid breakage.

If you are short of time, apply a leave-in conditioner.

3. Avoid Pulling And Tying Hair:

Refrain from keeping your hair tied up tightly as this will strain your scalp and hair.

Doing so will make your hair fall out easily.

4. Vitamin Supplements:

Your post pregnancy body will need some supplements to help you get back your strength.

Ensure you take your vitamins like Vitamin B and C regularly to maintain fuller hair.

5. Chemical Treatments:

Avoid coloring, straightening and perming your hair, as this may lead to hair loss.

Also, these treatments are high maintenance, so unless you really have to get one of these done for a special occasion, its best to stay away from them for a while.

6. Get A Great Short Haircut:

If you are losing a lot of hair, go for a haircut and keep it short.

Your hair will tend to look fuller and the new look will keep your spirits high!

Original article: https://www.momjunction.com/articles/tips-take-care-skin-hair-post-pregnancy_0084644/